Exercising Our Minds and Bodies
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Exercising Our Minds and Bodies
Lavelle has mentioned the importance of exercising our mind and body so I was interested to see what types of exercises everyone was up to! I usually just go for walks/runs with my dog.
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Re: Exercising Our Minds and Bodies
Nane Onanyan 1H wrote:Learning the choreo for "I Cant Stop Me" by twice B)
Hi fellow Once B)
I wish I could learn the choreo to "I Can't Stop Me" but Twice's choreos are too hard.
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Re: Exercising Our Minds and Bodies
Angelica Soriano 1F wrote:Nane Onanyan 1H wrote:Learning the choreo for "I Cant Stop Me" by twice B)
Hi fellow Once B)
I wish I could learn the choreo to "I Can't Stop Me" but Twice's choreos are too hard.
Hello fellow Onces :) Twice's choreos are also too hard for me :/
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Re: Exercising Our Minds and Bodies
Hannah_Kim_1I wrote:Lavelle has mentioned the importance of exercising our mind and body so I was interested to see what types of exercises everyone was up to! I usually just go for walks/runs with my dog.
Aww that's so cute! I usually go on walks in target and get my steps in my circling all the isles.
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Re: Exercising Our Minds and Bodies
I would say one of the best things you can do to rest your mind and body is take a quick 30-45 min power nap. Try not to sleep any longer because you will feel tired and drowsy. I take naps almost every day, and they really help.
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Re: Exercising Our Minds and Bodies
I love going on runs, especially on hiking trails with pretty viewpoints or during sunset. I also stretch.
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Re: Exercising Our Minds and Bodies
I like to go on walks and do yoga. My roommate and I also love playing Just Dance on our Wii :)
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Re: Exercising Our Minds and Bodies
I like to keep my hands busy. I know this isn't really exercise, but I like to draw while listening to music when I am taking a break. Or even just go outside and get the mail haha
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Re: Exercising Our Minds and Bodies
I really enjoy hiking! I live in Arizona so it's the perfect temperature right now.
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Re: Exercising Our Minds and Bodies
I've been trying to walk/run on the treadmill more consistently and also go skateboarding :)
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Re: Exercising Our Minds and Bodies
I've found that running is a great way to clear the mind and recharge mentally. I'm usually more productive after a good run!
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Re: Exercising Our Minds and Bodies
I've been trying to skateboard because it seem to exert a lot more energy than I thought initially. I didn't think I would get so much more exhausted by skateboarding rather than running.
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Re: Exercising Our Minds and Bodies
I go biking on my free time around my neighborhood when I can. Sometimes, I go on the trampoline or just take a walk. All of these help me clear my mind and relax a little bit
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Re: Exercising Our Minds and Bodies
I like to go biking or on short walks around my neighborhood. It is a great way to get some air and take a break.
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Re: Exercising Our Minds and Bodies
Jalyn Davis 3J wrote:I like to go on walks and do yoga. My roommate and I also love playing Just Dance on our Wii :)
OMG JUST DANCE! I remember begging for a Wii when I was younger and im so sad that they stopped releasing new just dance games :( But you can always count on just dance for a nice grind/workout lmao.
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Re: Exercising Our Minds and Bodies
Following Just Dance YouTube videos is actually so fun and a great workout (my wii broke lol) and I also love walking and biking on a trail near my house.
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Re: Exercising Our Minds and Bodies
I go on long bike rides and do yoga :D I love hiking too but haven't been in a long time b/c of COVID :(
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Re: Exercising Our Minds and Bodies
I usually go to the gym and do weights, and then walk a mile afterwards! Helps relieve a lot of stress!
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Re: Exercising Our Minds and Bodies
I like to do yoga and kickboxing, but I just started going on runs with my puppy since he just finished all his shots!
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Re: Exercising Our Minds and Bodies
I try to go for a walk every day either in the morning or evening, and then a few times a week I go jogging. I find that sitting in front of my laptop can make me really stiff so stretching or yoga is also a great idea.
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Re: Exercising Our Minds and Bodies
I usually go for a run to get my body moving :) I would really recommend using Google Maps to chart your own custom route beforehand, and then go out and run it! I've been able to discover a lot of hidden trails/destinations this way, and it makes you feel like you're on an adventure lol
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Re: Exercising Our Minds and Bodies
I enjoy swimming in the ocean, going on hikes, and not going to lie TikTok dances are a workout!
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Re: Exercising Our Minds and Bodies
I like to go for a walk in the morning to pick up a cup of coffee before class or to jog some hills on the weekends. I also participated in virtual yoga with my sorority on Saturday and it felt really good. :)
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Re: Exercising Our Minds and Bodies
I like going for a walk around a couple blocks everyday it helps energize me :)
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Re: Exercising Our Minds and Bodies
I joined a dance team here at UCLA, and having practice a couple times a week is really refreshing!
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Re: Exercising Our Minds and Bodies
I exercise my body by going to work (I work shipment for retail) I also used to go to the gym before it closed down in my area.
Re: Exercising Our Minds and Bodies
I love to go walk in the evening as the sun starts to set. It's a good way to rest your mind and just focus on what's ahead of you. Plus, the sunsets are always wonderful to look at
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Re: Exercising Our Minds and Bodies
Nane Onanyan 1H wrote:Learning the choreo for "I Cant Stop Me" by twice B)
Ahh I love that so much. I love the choreo for the song and I wish I could learn it, but it's so hard ;-;
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Re: Exercising Our Minds and Bodies
I like waking up a little earlier than usual just to take a walk around the block!! The chilly air is actually pretty refreshing! :))
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Re: Exercising Our Minds and Bodies
I enjoy going on walks around sunset so I can watch the sunset go down! It's so calming, especially since there's a nice view from my house :) During the day, I enjoy playing volleyball with my friends just to take a break from any school work that I have too!
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Re: Exercising Our Minds and Bodies
I'm usually too busy exercising my mind because of school work load more than my body but when I do it's usually just taking casual walks to get out of the house. These comments have given me some ideas though :)
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Re: Exercising Our Minds and Bodies
I find it hard sometimes between classes and school work to make room in my schedule in get out and do some exercise so I've found it very help to keep yourself in a routine and have set times to do a workout or go out and get some air! It's a really nice way to clear your mind between all the studying
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Re: Exercising Our Minds and Bodies
I enjoy playing tennis and going on walks at night! Getting some fresh air definitely helps reduce some stress.
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Re: Exercising Our Minds and Bodies
I try to force myself to walk my dogs every morning when I'm up early enough.
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Re: Exercising Our Minds and Bodies
I've been running a few miles or so each week, nothing too crazy. It's nice to go out to trails if possible.
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Re: Exercising Our Minds and Bodies
I go on bike rides every day which as been such a good source of exercise and entertainment for me!
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Re: Exercising Our Minds and Bodies
Unfortunately I live two blocks away from the 110 freeway, so I prefer not to go on runs near my house. I make due with some at home workouts. You'd be surprised what you can find on youtube! I try to workout at least 5 times a week, but between work, school and sleep it's sadly more like twice a week! Fill in your gaps wherever you can! Pushups, planks, squats, jumping jacks, shadow boxing, (or even free weight reps with a backpack full of books) between subjects will help get your blood flowing!
Re: Exercising Our Minds and Bodies
I like to watch pop pilates videos on youtube and do long distance running!
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Re: Exercising Our Minds and Bodies
I like to do workout videos on youtube and go on walks with my dog
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Re: Exercising Our Minds and Bodies
I usually have intermittent dance parties in my room throughout the day. I also watch youtube dance videos and try and copy the choreography, but I am not the best dancer. I try and run but finding the motivation to run can be hard.
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Re: Exercising Our Minds and Bodies
Recently, I've been really into doing yoga. I feel like it is really good to stretch out your body in the morning before sitting in front of a computer screen all day, lol.
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Re: Exercising Our Minds and Bodies
Nane Onanyan 1H wrote:Learning the choreo for "I Cant Stop Me" by twice B)
That's amazing. Twice's choreos are always fun to learn. Hope you have fun.
Re: Exercising Our Minds and Bodies
going for a run at sunset supplies me with enough serotonin to get through a whole week, so I definitely recommend that if you are into running, but any activity during that time would work
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Re: Exercising Our Minds and Bodies
My brother and I used to jump rope every day. Haven't gotten to recently, but I definitely should get back into it to make sure I do exercise!
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Re: Exercising Our Minds and Bodies
I run about 5 miles a day. Ok so originally I started working out and running this January for the sole reason of getting ready for college and looking sNaTcHeD and literally no intentions of being healthy. It was literally for all the wrong reasons. But then I liked it eventually because exercising is the only time I get out of my house and have time to myself. Lol fast forward and exercising my mind and body became a habit teheeee.
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Re: Exercising Our Minds and Bodies
I've been working out a couple times a week and going for walks.
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Re: Exercising Our Minds and Bodies
My roommates and I go on walks in our neighborhood. This gets in some exercise for us while trying to clear our minds as well.
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Re: Exercising Our Minds and Bodies
Nane Onanyan 1H wrote:Learning the choreo for "I Cant Stop Me" by twice B)
Haha how fun! Usually I like to learn/make choreos or take walks outside to get some fresh air :)
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Re: Exercising Our Minds and Bodies
My friend just showed me a study about the positive effects cold water can have on your body, so if you are by the ocean, going for a dip can be a nice (but quite chilly) way to give a shock to your body but in the good way :)
Re: Exercising Our Minds and Bodies
I like to do pilates and HIIT workouts in the morning and go for walks with my dog when I need an afternoon/evening pick me up.
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Re: Exercising Our Minds and Bodies
Nane Onanyan 1H wrote:Learning the choreo for "I Cant Stop Me" by twice B)
I just saw this post, and I had to reply. I LOVE Twice so much, it made me so happy seeing this!!! I've been wanting to learn this too, except sadly for me I am seriously terrible at dancing.
Anyways, to answer the question, I exercise mostly by running. I try to run at least 5 times a week for at least 2 miles each run. Funny enough, even though I am literally exercising my body, I find that running is the best exercise for my mind. It's my main way of relieving stress and anxiety of school (:
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Re: Exercising Our Minds and Bodies
The Queen has said that her favorite exercise is going on brisk walks and she's 94 so that's what I've been doing lol.
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Re: Exercising Our Minds and Bodies
I'll usually go up to my roof to work out and do some yoga to exercise my body and my mind by just taking a break from everything else!
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Re: Exercising Our Minds and Bodies
I try to lift weights and run as often as I can, but skateboarding is definitely my favorite way to exercise.
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Re: Exercising Our Minds and Bodies
I live near the woods, so I like to run around there during daylight :)
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Re: Exercising Our Minds and Bodies
What's up y'all. I don't really exercise on a tight schedule as of yet, I usually go on a 4 mile run a few times a week. I play basketball around once a week as well. Honestly, it's a good way to de-stress after studying for chemistry.
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Re: Exercising Our Minds and Bodies
These replies are motivating me to exercise more :) !! I usually destress my mind by organizing stuff, it makes me feel better somehow.
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Re: Exercising Our Minds and Bodies
There's a girl on YouTube that posts videos where she creates a dance routine out of simple moves. She uses popular songs and it is really good cardio!
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Re: Exercising Our Minds and Bodies
Usually I do some yoga and cardio workouts but these days I have been learning pilates from Youtube and I have also been doing some kpop dance workouts instead of my cardio sets. Although it is still a little challenging for me, I've been trying to meditate everyday as well.
Re: Exercising Our Minds and Bodies
I go for walks every morning on my treadmill and also I have a watch that tells me to get moving every hour. I'm trying to get into yoga because I'm always sitting at my desk.
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Re: Exercising Our Minds and Bodies
I try to go on regular walks where I can rest my mind and focus on nature.
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Re: Exercising Our Minds and Bodies
I go on walks with my dogs and my family and sometimes I do yoga.
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Re: Exercising Our Minds and Bodies
Hannah_Kim_1I wrote:Lavelle has mentioned the importance of exercising our mind and body so I was interested to see what types of exercises everyone was up to! I usually just go for walks/runs with my dog.
There are some really good exercise videos on youtube too! I usually do a full body one from Madfit or Pamela Reif.
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Re: Exercising Our Minds and Bodies
Jamie Wang 3G wrote:Hannah_Kim_1I wrote:Lavelle has mentioned the importance of exercising our mind and body so I was interested to see what types of exercises everyone was up to! I usually just go for walks/runs with my dog.
There are some really good exercise videos on youtube too! I usually do a full body one from Madfit or Pamela Reif.
Lol, coming here after watching Dr. Lavelle's latest lecture. I really like Madfit's song workouts! Short, but intense. "Say So" has me hurting.
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Re: Exercising Our Minds and Bodies
I usually workout in the morning and occasionally go on runs :) Also, bear-crawling, you should all try it is a very good full body exercise.
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Re: Exercising Our Minds and Bodies
I also walk my dog every day twice. However, it's becoming cold recently, so I'm also doing aerobics inside and it's really fun! I recommend everyone to try aerobics.
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Re: Exercising Our Minds and Bodies
Taking a break from the screens we have to stare at for hours really helps me, even though it may not be considered exercising haha. It does help with relaxing your mind and resetting yourself so that you're ready to start being productive again:)
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Re: Exercising Our Minds and Bodies
Whenever I get overwhelmed with school and bored of staring at my laptop, I go for a walk usually to the park.
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Re: Exercising Our Minds and Bodies
Kushaal_Madadi_2G wrote:The Queen has said that her favorite exercise is going on brisk walks and she's 94 so that's what I've been doing lol.
Haha I love this. I like to be outside so I like to go for walks and if someone can come with me and time permits it, I like to go hiking:)
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Re: Exercising Our Minds and Bodies
I usually go out for a walk around my neighborhood for some air or bike around, but it's been getting a little cold where I am for that now
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Re: Exercising Our Minds and Bodies
i do some low impact hiit workouts from youtube when im watching tv. paula b has some really good ones. they're not too hard but it helps when you've been sitting at your desk the whole day :)))
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Re: Exercising Our Minds and Bodies
I love reading these responses! I personally love yoga and I think it helps in both aspects. I also think walks outside are really important if possible to do, because we are always on Zoom. I hope you have a great rest of your week!
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Re: Exercising Our Minds and Bodies
Thanks everyone for the suggestions! Living in California is such a blessing right now because it's still relatively warm outside to go for a run. I also really enjoy playing tennis -- it's a great workout for your mind and body :)
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Re: Exercising Our Minds and Bodies
I normally go out on afternoon jogs or evening walks! It really helps to clear out your mind :)
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Re: Exercising Our Minds and Bodies
I will occasionally go on a walk around my neighborhood or play with my dog in my backyard!
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Re: Exercising Our Minds and Bodies
I am a dancer so I tend to dance a lot in order to exercise my mind and body! But sometimes just going on long drives with the windows down helps me. Being outside in general is therapeutic.
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Re: Exercising Our Minds and Bodies
I like working out to Blogilates videos. Cassey has a monthly calendar that lists different workouts to do each day which makes exercising interesting!
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Re: Exercising Our Minds and Bodies
Going on evening walks while listening to some music is very calm and relaxing.
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Re: Exercising Our Minds and Bodies
I go swimming (when pools are open) and go on walks or runs sometimes
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Re: Exercising Our Minds and Bodies
I try to run for a little everyday but sometimes it's just hard to find motivation. It definitely helps me mentally to exercise though.
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Re: Exercising Our Minds and Bodies
When the weather is nice, I play basketball. However, with the cold season lately, I've been exercising my mind indoors through playing chess.
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Re: Exercising Our Minds and Bodies
I like going on runs because it helps me destress. I usually go on trails, but when the weather is bad I just run on the treadmill.
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Re: Exercising Our Minds and Bodies
I usually go on hikes or runs, but the weather is getting colder, so I started some yoga.
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Re: Exercising Our Minds and Bodies
I try to exercise in the morning to get the day started, but I've really been enjoying walking my dog while listening to music during my study breaks!
Re: Exercising Our Minds and Bodies
When I'm feeling overwhelmed I like to go on runs around Janns and the Sculpture garden!
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Re: Exercising Our Minds and Bodies
Working out is a great way to exercise and help clear your mind!
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Re: Exercising Our Minds and Bodies
One of my favorite activities to do to exercise my mind and bodies is to dance because I like to test my creativity while also working out my body.
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Re: Exercising Our Minds and Bodies
I generally do an at home workout and then go for a walk or hike!
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Re: Exercising Our Minds and Bodies
hi!
I usually walk around campus with my roommate (since we're down in Westwood).
I also like to hula hoop. Super easy and fun! Helps trim your waist down :)
I usually walk around campus with my roommate (since we're down in Westwood).
I also like to hula hoop. Super easy and fun! Helps trim your waist down :)
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Re: Exercising Our Minds and Bodies
I like to do HIIT workouts at home. Compared with other forms of exercise, I find this to be the most beneficial and relaxing for me. After working out i definitely feel refreshed and much less stressed than I felt before. I also love to do Yoga. Doing Yoga helps me out a lot if I ever feel anxious or anything.
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Re: Exercising Our Minds and Bodies
I tend to do circuits working on separate muscles depending on the day.
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